Walk Your Way To Good Health

Did you know that experts recommend you do 10,000 steps a day to help increase your general fitness and well being?

Sometimes overlooked as a form of exercise, walking can help you build stamina, burn excess calories and give you a healthier heart.

One lap around the Eastwood CFC pitch is worth 563 steps towards your 10,000 total steps per day so why not give it a try before kick-off or at half-time?

You'll feel better for it!